Are you unsatisfied with the shape of your thighs and hips? Do you think they should be firmer and slimmer? This is not uncommon. You may be fit, following a healthy diet, and have an overall slim figure, yet feel that your hip and thighs could be slimmer and firmer. These are stubborn zones, which tend to shed fat more reluctantly. That does not mean, however, that it can’t be done. Here are 6 exercises that will help you to lose fat and tighten up your hips and thighs. All you will need are a set of dumbbells, weighing between 5 to 15lb, and a resistance loop.

#1 The Balancing Squat

The balancing factor when added to the squat will work your gluteal, hip and abs muscles working constantly.Balancing Squat

How to do it:

At the beginning, you stand at full height with your legs apart by hip-width. Keeping your chest lifted and your spine neutral, lower into a deep squat while trying to reach the ground with your fingers. (You should try to tap the fingers on the floor to ensure the deepest stretch.

Next, as you press up, move your weight over to your right leg bend your left knee backwards till you can grasp your shin with your left hand.Hold that for a count of one then return to the original position. This is 1 rep. Continue till you have completed 20 reps, but reversing the leg move each time.

#2 Side Stepping Curtsey

This is a travelling lunge move that exercises your thighs, hips, and gluteals. At the same time, the reaching motion also works on your core.Side-Stepping Curtsey

How to do it:

In the Side Stepping Curtsey, you start by standing straight with your feet somewhat more than your hip-width apart. Hands clasped behind your neck

Cross your right leg behind your left leg and lower yourself into the curtsey lunge while stretching your right hand to the floor. Return to the initial position immediately. That’s 1 rep. Again do 20 reps reversing sides each time.

#3 Hinging Deadlift

If you are aiming for a lower body that will turn heads, this is the one. It strengthens your posterior muscles. It is designed to exercise your hamstrings, glutes, and lower back.Hinging Deadlift

How to do it:

Hold a pair of dumbbells and stand with your feet slightly wider apart and knees slightly bent. Hold the weights parallel to the ground at thigh level with your palms facing in. Keeping your spine neutral, and using your hips, bend down until your upper body almost parallel to the floor. Use your glutes to raise your body about halfway up as shown, and then return to forward hinge again.

This is one rep. You need to do 20 of them.

#4 Shifting Side Lounge

A combination of the sumo squat and the side lounge, this move uses lateral movement that works well on your outer thighs.Shifting Side Lunge

How to do it:

Start by standing straight with your feet together and the dumbbells at your side. Take a wide step to the right and bending the right knee, lunge to that side so that the dumbbells hang down on either side of the knee. Now bend your left knee while straightening your right knee, into a wide squat position so that the dumbbells are hanging down the front. Finally shift your weight further left, moving into a left lunge.

Push off your right foot to bring both feet together again and straighten up. That is one rep. Do 20 reps alternating sides each time.

#5 External Hip Raise

This move builds strength in the thighs from inside out and tones your thigh muscles.External Hip Raise

How to do it:

Lie down and loop the resistance band around your ankles. Turn to your right side. Lift your left leg to about your hip height tensioning the band. At this point rotate your left foot so that the toes point towards the ground. Holding the foot position, lift your leg somewhat higher than your hip. Return to hip height, all the while holding the tension on the band. Do this 20 times. Roll over to your left side, and repeat the whole routine with your left leg.

#6 Side-Lying Leg Lift

This move is effective for your inner thighs, but it tones your abs as well.Side-Lying Leg Lift

How to do it:

Loop or tie the resistance bane around your ankles. Now lie down on your left side with your left arm extended along the ground towards your head and you right hand on the ground to support you. Hold your ab muscles in tight. Now with the inside of your right foot resting on the ground, lift your left foot towards the ceiling as far as you can. Your hips should remain stacked and the band should remain tense. Repeat this like a pulsing for 20 times. Then shift to the other side and repeat.

With this we come to the end of our discussion on the 6 exercises that specifically target your hips and thighs. They will not be easy to begin with – but stay determined. And you will get results! ConteFITNESSHEALTHbest exercise for hips and thighs,exercise for your hips and thighs,how to shape your hips,how to slim hips and thighs,slimmer hips and thighsAre you unsatisfied with the shape of your thighs and hips? Do you think they should be firmer and slimmer? This is not uncommon. You may be fit, following a healthy diet, and have an overall slim figure, yet feel that your hip and thighs could be slimmer and...Daily News, News Magazine, Online Magazine