Want To Lose Weight? Try These 9 Exercises!
Here are a few simple exercises that can help you lose weight without any hard work.
Walking burns a lot of calories; between 75 to 100 calories per mile. It does not require any special equipment.
Kettlebell exercises involve entire body. A 20 minute exercise session is found to burn around 400 calories.
Swimming burns around 400 to 700 calories in an hour. It is considered to be the best exercise for pregnant ladies who are in their last trimester and elderly people who are suffering from arthritis and joint pain.
Cycling can burn calories between 372 to 1,100 units per hour. It maintains an even tone of the lower half of your body.
- Elliptical Trainer.
Elliptical trainer ensures your entire body workout. It burns around 600 calories within an hour. People who are new to exercising and the ones who are injured are often recommended elliptical trainer.
Running also burns 600 calories within an hour. Your heart beats at a very healthy rate. Running strengthens your bones and connective tissues.
Tennis is the game which can help you burn around 900 calories in an hour. Since, it is a game; you will not feel bored of exercising daily. You will also help your friend lose some weight.
- High intensity interval training.
HIIT is the most effective exercise for weight loss. Ensure that you do it only thrice in a week, for 20 minutes in a day.
- Cross Fit.
It involves many exercises which includes the entire body exercises. No doubt that cross fit helps a person lose weight, it also strengthens the person’s muscles.