Vital Tips To Reduce The Risk Of Stroke In Women
Recent studies have shown that women are at a greater risk of having a stroke as compared to men.
Here are a few tips that can keep you away from having a stroke.
- Blood pressure control
Keeping a control over blood pressure is very necessary. Often, blood pressure is neglected by women. You have to take care that you eat healthy in order to keep a control over your blood pressure.
- Include low levels of folate and vitamin B12
Higher the levels of folate and vitamin B12, higher are the homocysteine levels in our body. With age, the absorption of these substances becomes difficult. So when you intake these substances, it remains in the body and can cause thrombosis and can increase inflammation in the body.
- Have a proper diet
Ensure that you include fresh fruits and vegetables in your diet. This will provide you with essential vitamins and minerals that are required by your body. Your diet must include some eatables which exhibit anti-oxidizing nature. For example- fruits like acai berries, blackberries, blueberries etc. and vegetables like spinach, kale, broccoli etc.
- Behave like a Greek when eating
Ensure that you have a Mediterranean style diet. Your diet should include fruits, vegetables, cereals, legumes and fish.
- Exercise regularly
Exercise is very much essential for your body. You must exercise regularly for some time once in a day.
- Avoid alcoholic beverages and smoking
It is true that red wine is beneficial for your heart but it should be consumed in moderate amounts. Other health problems like cancer and other cardiovascular problems may also be caused. So stay away from alcohol.