workoutsWhen winter is over and spring comes, it’s time to break out your colorful clothes and get out of doors. To savor the sunlight, to look at the fresh green colors of trees http://www.sildenafilpharma.com/ breaking into new leaf. And what better place to do that than the park. A walk or a relaxed cycle ride in a park during springtime is a wonderful, renewing experience.

Of course that is not all you can do in a park. You can also workout, and that is probably necessary after the enforced idleness of winter. Our bodies are designed to store up fat during summer which would be burned off during winter by fighting the harsh cold and a calorie-poor diet. Of course nowadays that happens only to the homeless. We on the other hand live in heated houses, drive to work in heated cars and eat the same nourishing food all the year round. Unfortunately no one bothered to tell our bodies about this. As a result, most of us tend to gain weight during winter. If you add to that the excesses of the Christmas Week, there’s a lot you need to get rid of.

Here’s a 15-minute outdoor workout routine that will fit your needs. Study has shown that exercising outdoors is very good for keeping stress levels down and increasing self-esteem. This routine involves 15 minutes of intense working out that will leave you exhausted but smiling.It was partly designed by personal trainer Jason Doggett is meant to burn fat, build muscle and save you a lot of money.

The Workout Plan

This circuit should be done two times with two minutes rest between circuits and a 30 second rest after each station.  There are 6 stations.

  1. Press-ups – 20 reps

    Set your hands apart by shoulder-width. Do 20 push-ups with your arms working only. The back should be kept neutral all through. This will strengthen your triceps, chest and the front shoulders. If 20 reps are too easy, place your feet on a bench to get the inclined bench effect. You will have the added advantage of developing your pectorals.

  2. Bench Jumps – 1 minute

    Stay with the bench. Jump up explosively on to the bench and step down. Do this as many times you can in a minute,counting from 1 to 60. If you are not out of breath at the end you need to work harder at it.

  3. Plank – 1 minute

    Facing downwards in a prone position, keep your elbows under your shoulders so that the weight of the upper body rests on your arms. Raise yourself up on your toes, and keep your body rigid in a straight line, using mainly the muscles round your hips, lower back and also tense your abs. Hold for 1 minute.

  4. Inverted Rows – 20 reps

    For this you use the parallel bars. Go over to them, simply grab the bars and let your body hang down with your arms fully stretched and your body at 45° from the floor and your feet touching the ground. Now pull up your chest towards the bar, using mainly your back muscles so that your shoulder blades come together as far as possible. This benefits your upper back muscles.

  5. Walking Lunges – 10 reps each Leg

    Lunging is a very good exercise to develop your leg muscles. Walking lunges are a slightly advanced form. Keeping your neck shoulder and torso straight, take as large a step as you can, and lunge down so that your back knee nearly touches the ground. Push off with your front foot explosively, to go straight to the next lunge with your opposite leg.

  6. Pull-ups – to failure

    Jump up to grab the monkey bars with both hands. Pull yourself chest-high and release through 3 seconds keeping control all the way. Repeat this till you actually drop.

That was just one circuit. Remember to rest for two minutes and go round again. This routine is design to get you fit fast and to keep you fit and trim. No need for expensive equipment or the gym. You can do it for free. So start today.Put on your workout gear and head for your nearest park.

The Ultimate Free Workouthttp://www.aartiinformatics.com/wp-content/uploads/2014/05/workouts.jpghttp://www.aartiinformatics.com/wp-content/uploads/2014/05/workouts-300x300.jpgAarti InformaticsUncategorized15-minute outdoor workout,free workout,workout,workout plan,workout routineWhen winter is over and spring comes, it’s time to break out your colorful clothes and get out of doors. To savor the sunlight, to look at the fresh green colors of trees http://www.sildenafilpharma.com/ breaking into new leaf. And what better place to do that than the park. A...Daily News, News Magazine, Online Magazine