When it comes to treating medical conditions one of the best options is to try some unique sleeping positions. Here are some best sleeping positions explained in detail for treating various medical conditions.

  • Those who are suffering from hernia should try to sleep on their stomach. This sleeping posture helps in reducing the pressure on the disks for people suffering from aforaminal hernia disk.
  • Degenerative heart disease can be cured to great extent by sleeping on the stomach. You can also place a pillow under the pelvis so that the entire position becomes more comfortable.
  • Sleeping in fetal position is good for those who are suffering from osteoarthritis. This helps in giving comfort to the muscles and the pressure on the spine also gets reduced.
  • If you are suffering from spinal Stenosis then curling up in fetal position is perfect. You can also elevate your head and knees a little bit so that the spinal cord can be compressed.
  • Hip pain can be easily treated if you sleep on your side and place a pillow between the knees for reducing the pressure on the pelvis.
  • Digestive problem can be cured if you sleep on your stomach with your arms raised a bit.
  • Side position or stomach position is perfect for people who suffer from soaring issues. Pregnant women are also advised to sleep on the left side for maximum blood flow.
  • Place the pillow in correct position and sleep on the back or either side if you are suffering from neck-pain problems.
  • Headaches or insomnia can be easily treated by sleeping in traditional back or side position.

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Best Sleeping Positionshttp://www.aartiinformatics.com/wp-content/uploads/2014/03/proper-sleeping-position.jpghttp://www.aartiinformatics.com/wp-content/uploads/2014/03/proper-sleeping-position-300x300.jpgAarti InformaticsUncategorizedbest sleep position,best sleeping position,healthiest sleeping position,proper sleeping position,sleep positions,sleeping positionWhen it comes to treating medical conditions one of the best options is to try some unique sleeping positions. Here are some best sleeping positions explained in detail for treating various medical conditions. Those who are suffering from hernia should try to sleep on their stomach. This sleeping posture helps...Daily News, News Magazine, Online Magazine