7 Healthy Foods That Turned Unhealthy For You
There are many food stuffs that are considered to be healthy but are in reality not at all nutritious for our body. Here is the list of those products. Check whether they are present in your diet.
Muesli is reported to have very high fat content and also excessive amounts of sugar. Hence make your own muesli at home rather than buying from the market.
- Banana Chips
Banana Chips have 10 grams of fat and around 150 calories. Hence, it is considered to be unhealthy. Your cholesterol level may raise giving rise to some health problems.
- Tuna Sushi
In spite of sushi being considered to be low in fats and calories, it is high in mercury. It is this mercury which can lead to complications like sleeplessness, memory loss and many other problems.
- Energy Bars
Energy Bars contain a minimum of 500 calories and large amounts of sugar. You tend to eat them thinking that you will feel energized but in reality you tend to feel more hungry. Go for that energy bar which serves only 220 calories and having only 4 grams of proteins.
- Trail Mix
Trail Mix is considered to be the store house of calories. A couple of servings of trail mix fetches you around 600 calories. Hence, avoid it.
- Prepared Salads
Ensure that when you go out for meals, you order a salad with less mayonnaise. It contains a lot of fats.
- Reduced fats yogurt
The taste of yogurt is due to the presence of fats in them. When the fats are removed, the manufacturers add a lot of sugar to compensate for the taste. Think twice before buying reduced fats yogurt.