Heartburn is something almost all of us have suffered from time to time. And in the event, we pop an antacid or two and if it goes away, we forget about it till the next time. But does that really help? Antacids cure only the symptoms and not the cause. Maybe it’s time to try some home remedies to stop heartburn. Home remedies are safe, easily available, and they address the root cause.

Home Remedies to Stop HeartburnHeartburn or acid reflux as it is medically known, is not a disease, it is a condition. It often, more than anything else, is related to lifestyle, and changing to a proper lifestyle will go a long way towards minimizing it.

Here are 8 ways to do that:

1. Simple Do’s and Don’ts’s for people prone to heartburn

  • Although it is a bad idea to drink water during a meal, you could drink a 250ml glass of water at the first sign of heartburn. This could wash the acid back down to the stomach.
  • Saliva is a very potent digesting agent. To increase salivation, chew a strip of unsweetened chewing gum after each meal
  • Baking soda, which is alkaline, can be used to neutralize the acid reflux. Mix half-teaspoon of baking soda and a few drops of lemon juice in ½ cup of water and drink that.
  • Have the last meal of the day at lease 3-4 hours before lying down. Staying uprightwill help keep the acids down, until digestion is well underway.
  • Eat smaller and more frequent meals, at least 6 meals a day.

2. Improve Digestion (Eat more probiotics)

Since indigestion is the root cause of heartburn, anything that aids digestion is good. Probiotics in the form of plain unsweetened yogurt and kefir digestion, assist by replenishing your stomach flora.

3. Avoid Foods that can trigger heartburn

Food triggers are those foods which, through various reasons, can trigger acid reflux. Some examples are coffee, nicotine, oily spicy foods, oranges, etc. Find out the full list and avoid all of these.

4. Add sea salt to your dietto encourage production of natural stomach acid

Did you know the acid our stomachs produce is hydrochloric acid? To help your stomach produce hydrochloric acid, add more sea salt to your diet.

And some other ways to promote acid production are …

5. Switch to an Alkaline Diet

An alkaline diet is rich in vegetables and fruits. Consumption of these produce alkaline substances in your stomach and that neutralizes the excess acid.

6. Soak in the sun

Exposure to sunlight is the only way to increase production of Vitamin D. It has been seen that Vitamin D can help the body treat heartburn. Get out in the sun more often, but don’t forget the sunscreen.

7. Lose weight

Being overweight is an almost sure way to get heartburn and eventually GERD. To optimize your weight and increase the level of Vitamin D at the same time, go for outdoor jogging and workouts. You have the bonus of increasing your fitness.

And finally…

8. Remedies from your kitchen

Instead of popping an antacid or taking an acid blocker, try these to neutralize the stomach acids:

  • Bananas
  • A tsp of apple cider vinegar mixed with a cup of water
  • Turmeric in your food
  • A cup of fresh chamomile tea
  • Some Aloe Vera juice or gel mixed with water
  • Ginger is a natural antacid – make a tea, use it in your food – or just chew a piece (if you can deal with the heat)!

Heartburn is in reality, a signal that something is very wrong with your stomach. So if you start righting these wrongs, through these home remedies for heartburn and lifestyle changes, you will find that acid reflux happens less and less often, and soon they will go away completely!

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