Personal HygieneHere’s a simple quiz. Which of these are dirtier? 1) An escalator rail; 2) A park bench ; 3) A café table; 4) your hands. Those of you who did not choose 4 would be wrong. An UK survey has found that on the average, the human hand holds more bacteria than all of the other items mentioned. Astonishing but true. Escalator rails, park benches and table tops have a lower level of bacteria on them than the average human hand.

The reason why they should be so is unclean. It is possible that the warmth of the hand and the fact that it is made of living tissue could be making it a more suitable place for bacteria to live in. It was found from the swabs taken from dirtier places that they were still hundredsof times less bacteria ridden than the average hand. In actual tests, many more surfaces were tested like tables, benches, escalator handrails, and high chairs, toys that looked stained and dirty. Hardly any harmful bacteria such as staphylococcus, E.coli and enterobacteriaceae, which are known to cause deaths were found. In contrast, the average pair of human hands contain far more.

How much bacteria can be found in the hands?

• Under normal situations, the hands can have an average of 1,000 kinds of bacteria per square cm. of skin.

• Under favorable conditions they can double in quantity every 20 minutes.

• They can stay alive for up to 3 hours.

• Many of them thrive at 37° C which is the average body temperature.

• Contaminated hands regularly spread the bacteria to other objects being handled.

• As a result the strap and the interior of handbags are home to more bacteria than an average toilet seat.

• Face and hand cream tubes that are kept in the handbags have a lot of surface bacteria.

• Dry hands spread 1,000 times less bacteria than wet hands.

In contrast, the tests on escalator rails, park benches, and table tops, the readings were as low as 10 per sq. cm.

Our hands are our primary tools – the ones we use the most. We use them to touch, feel, grip objects and move them, to brace ourselves. Our hands pick up bacteria from the objects we touch. Weuse our hands all the time without being aware of it. We use them to touch our eyes, mouths and noses. It is perhaps fortunate that we have a well-designed system of immunity in our bodies that probably keeps us from falling sick to infections a lot more often than we actually do. And whenever we touch anyone we transfer these bacteria to them. This can happen both ways.

What do we do about it?

Very little I’m afraid. The survey found that about 25% of the people did not wash their hands after blowing their noses and about 27% don’t do so after travelling on public transport. Some people werefound to wash their hands about 4 times a day, and only 12% do so to sit down before eating.

What should we be doing about it?

Washing our hands more often and more thoroughly, quite obviously.Washing with ordinary soap and water will clean off most of the bacteria. So there is no need topanic and rush out to buy specalized cleaning solutions. Most of us have a vague idea that washing our hands for about 15 seconds is enough. Experts say we should wash for at least 30 seconds.

Reasons why we should keep our hands clean are:

• We keep touching our eyes, nose and mouth. These are pathways for germs to enter into our system and cause illness

• When we cook food or serve them, they can get contaminated by the germs from our hands, and infect those that eat them.

Keeping your hands clean is on one hand essential to keep yourself and others around you in good health, while on the other hand is absurdly simple to do. Washing in plain water and soap for 30 seconds at least once every four hours, and before eating, or after using the toilet or any form of transport. That’s it. Nothing more is required.

http://www.aartiinformatics.com/wp-content/uploads/2014/08/Personal-Hygiene.jpghttp://www.aartiinformatics.com/wp-content/uploads/2014/08/Personal-Hygiene-300x300.jpgAarti InformaticsHEALTH CAREhealth and hygiene,how to maintain personal hygiene,hygiene,importance of personal hygiene,personal health and hygiene,personal hygiene,personal hygiene tips,what is personal hygieneHere’s a simple quiz. Which of these are dirtier? 1) An escalator rail; 2) A park bench ; 3) A café table; 4) your hands. Those of you who did not choose 4 would be wrong. An UK survey has found that on the average, the human hand holds...Daily News, News Magazine, Online Magazine