Leg toning exercises can be basically divided into two categories – one is to use weight to stress the legs, while the second is to simply use your own body. Out of the two use of weights is a quicker way to tone legs, however, by using the second option you can still get a beautiful pair of legs that you will be proud to flaunt.

best leg toning exercisesIf you are thinking of choosing exercises which don’t use machines, then in that case my advice is to do lying leg raises. They tone deep into your legs, hips, butt and core. Just lie either on your side, or flat on your back, while raising one of your legs 1 – 2 feet off the ground and holding for a five-count. You can do leg raises lying flat on your back to target your front leg muscles and core; and go for lying on your side to target inner/outer leg muscles – along with your butt, hips and core.

toning exercisesGet a chair. Step roughly 3-4 feet from the chair and place one foot on the chair behind you. You will now attempt a one-legged squat, but it sort of appears like a lunge with one leg on the chair. Repeat 20 times on one leg and switch. Try it to tone your legs.

leg toning exercisesIf you want to lose fat, then the only thing that you must understand is that you have to create a calorie deficit – in other words you simply have to burn more calories than you ingest. You can achieve that by embracing a great nutrition plan (controlling your calorie input) and following a great exercise program (maximizing your calorie output).

leg toning workoutsThe following exercise targets the the hamstrings and the lower back muscles. This exercise is done by using an inflatable exercise ball. Start the exercise by lying flat on your back and gaze skyward. Put your arms and hands beside you. Raise your bottom off the ground to form a straight diagonal line from your head to your feet. Then, move the ball towards your bottom by bending your knees. Remember to keep your hips and bottom raised off the floor while performing the exercise.

This exercise uses dumbbell to improve the muscle tone of the arms and biceps. Make sure that you do this exercise slowly, and maintain a good posture. Alternately lift dumbbell with your left and right hand, and you’ll end up developing the muscle tone of your arm muscles. There are many arm routines like this one that you can try. You also have barbell biceps curls, skull crushers and the like.

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