5 Best Home Remedies To Get Rid Of Feet Bunions
Bunions have turned out to be the most widespread feet problems manifested via the swelling of the big toe’s fillet. It’s a tiny bump, which builds up on the joint situated at the bottom of your big toes. Wearing stiff or slender shoes is the major reason of bunion. Arthritis and other troubles connected to the foot can also play a major part in the development of bunions. Bunions, which are not so dangerous, can be simply cured without the help of a doctor. Such bunions can easily be treated with the assistance of easy remedies that are given below -
1. OLIVE OIL
Take some olive oil in a pan and put it on stove so that it can get warm. Take warm oil and rub it gently on the bunion, toes as well as on the lower side of foot for at least 15 minutes two times on a daily basis. As a result, this will improve blood circulation as well as flow to the foot and toes and pushes the synovial fluid to enter the bones yet again. This will result in the cure of bunion.
Turmeric is said to be of the most resourceful home therapeutics for bunions and many other diseases. Turmeric has capsaicin that can assist to ease swelling and lessen pain in addition. Take turmeric in powder form and mix some water and make a liquid paste. Apply the paste instantly on the bunion on a daily basis for 3-4 times. Let the turmeric paste to dry and after that you can do your work. You can also add the powder of turmeric to any massage oil so that the pelt soaks up the therapeutic spice and ameliorates the blood flow in the region.
3. PREPARE AN ASPIRIN SOAK
Aspirin is a precious treatment for the problem named bunions. Take 4 to 5 pills of aspirin and make crush them to make powder. Put the powder in the warm water in a tub. Put your foot in the tub and soak them for 15 to 20 minutes or till the time your foot puffiness and ache lessens.
4. CASTOR OIL
Castor oil is the most effectual natural instigative and pain reliever agent that you can utilize to ease and take care of bunions. Take a pan and put some castor oil in it. Turn on the stove and warm the oil. Place a small piece of cotton cloth in the oil. Apply the cloth directly on the bunions and make use of a tepid and thick cotton fabric to place on the oil soaked cloth. You can repeat this therapy 3 to 4 times on a daily basis to witness best results.
5. STRETCHING EXERCISES
Foot work outs and toe stretches for this problem can help keep the joint between your hallux and the rest of your foot mobile, preserving the suppleness and toughening the muscular tissues, which have power over your big toe. The main work outs are toe stretches, toe flexing and ball rolling.
By following these easy as well as simple solutions, you can easily get rid of bunion problem.