10 Common Vitamin Deficiencies And How To Overcome Them
Do you have acne, or bad breath, or any other problems such as dandruff? Do you suffer from hangnails or cracked lips? Did you know that these problems and some other could be the result of Vitamin or other nutrient deficiency? Our bodies need quite a number of nutrients to function properly and to keep the owner healthy. Fortunately, most of these nutrients are present in various fresh foods.
Here we present some such disorders and the easy ways to overcome them.
- Bell peppers
You should eat plenty of citrus fruits for vitamin C, and also consider taking multivitamin supplements.
- Pumpkin Seeds
And perhaps consult your physician for medicines or supplements.
- Citrus fruit
- Green Leafy Vegetables
ought to help. Again a supplement may be necessary.
An uncomfortable and embarrassing conditions arising from dryness of the scalp and can cause itching. You could be suffering from a lack of vitamin B2, B6, zinc, magnesium and biotin. To make up for this, have:
- Low fat roast beef
- Dark chocolate
Along with the change to your diet you can also use special soaps and shampoos that are available for some symptomatic help.
- Citrus fruits
- Leafy green vegetables
- Red meat
- Peanut butter
Again, supplements may be necessary, but consult your doctor first.
- Bell peppers (mainly red)
- Romaine lettuce
Your diet should include these food and you may also need a supplement.
- Leafy green vegetables
- Butternut squash
As always, a daily supplement may be needed.
The most common cause of jaundice is a Hepatitis infection. This can be a very serious condition and you must consult a doctor first. Jaundice symptoms could also be an indication of deficiency in vitamins A, C, E, B12, B6, Lecithin, magnesium, and zinc. Best ways to combat this is plenty of outdoors time and a multivitamin supplement as prescribed by your doctor.
Sensitivity to Light
One reason for sensitivity to light could be contact lenses which man of us wear these days. Another more serious reason could be a lack of vitamins A and B2 in your diet. The best way in this case is to take a supplement, under your physician’s supervision, of course, and to wear sunglasses whenever you are outside, even in cloudy weather.
Many of the above are very common problems, given our diet of processed and fast foods. So if you have any or several of these issues, do consult a doctor and follow our advice.http://www.aartiinformatics.com/health/10-common-vitamin-deficiencies-and-how-to-overcome-them/10 Common Vitamin Deficiencies And How To Overcome Themhttp://www.aartiinformatics.com/wp-content/uploads/2014/06/acne.jpghttp://www.aartiinformatics.com/wp-content/uploads/2014/06/acne-300x300.jpgHEALTHHOME REMEDIESmultivitamin supplements,nutrient deficiency,overcome deficiencies,result of deficiencies,vitamin deficienciesDo you have acne, or bad breath, or any other problems such as dandruff? Do you suffer from hangnails or cracked lips? Did you know that these problems and some other could be the result of Vitamin or other nutrient deficiency? Our bodies need quite a number of nutrients to...Aarti InformaticsAarti Daartiinformatics@gmail.comAdministratorAarti Informatics lead in development and invention of the industry’s most advanced information technologies, including computer systems, web-based solutions & business strategies.Aarti Informatics